What is meditation? The answer to that question can have many answers. There are two main types of meditation- “concentration” and “mindfulness“.
What Is Concentration Meditation?
Concentration meditation (say that quickly 3 times) is the type of meditation most of us think of when we hear the word meditation, and implies relaxing the body, concentrating on your thoughts, and shutting out the rest of the world. The goal is to not be aware of your body sensations, your surroundings, or worries.
There are many types of concentration meditation. they include: Read More→ What is Meditation?